Woman looking to the side, representing reflection and support
Woman in a thoughtful moment, representing connection and community
Woman outdoors, representing strength and healing

Healing is strengthened through connection, community, and shared knowledge. The resources below offer additional perspectives and supportive spaces that can complement the individual psychotherapy work we do together. They are not a replacement for personalized clinical care, but they may help expand understanding, provide a sense of connection, and offer meaningful support along the way. Please use whatever feels helpful as part of your own healing.